STARFLEET Medical: Region 17 Fitness Challenge

STARFLEET Medical: Region 17 has a fitness challenge open to all members of STARFLEET. This challenge counts steps OR active minutes. You can turn in week by week or once at the end of each month.

While many of our members choose to walk, our department recognizes that this is not feasible for all members. Active minutes may be counted in lieu of steps, such as wheelchair yoga, physical therapy, swimming, or adaptive weightlifting sessions. Please choose whether you turn in steps OR active minutes each month.

Please contact R17 ASG Coleen Parker at theotherotter4@gmail.com if you need different accommodations.

This is an event that will last all year for fun, no pressure. As always, please consult your medical provider before beginning a new or more strenuous exercise program.

Steps/Minutes not submitted by midnight on the 2nd of the subsequent month will not be counted.

For details of each month and to turn in: https://forms.gle/79dEkubgiqte1GYt8

Certificates will be posted in STARFLEET Medical: Region 17 on Facebook https://www.facebook.com/groups/sfmregion17asg/ and Region 17 Discord https://discord.gg/h6TwqWw5SP